Tips & Guide

Inverted Triangle Body Shape: Ultimate Guides to 2023 Summer Bridesmaid Dresses

/ Post by EmmaJohnson

Always think that bridesmaid dresses look strong when trying them on? Don't know how to choose the right bridesmaid dresses for an inverted triangle body shape? Here's the ultimate guide to choosing bridesmaid dresses for summer 2023, made especially for women with inverted triangle body shapes. Please open it; many surprises are waiting for you! This article will start with the inverted triangle body shape itself, analyze its characteristics to recommend various bridesmaid dress elements that are suitable for you, and then finally go through the key points of choosing bridesmaid dresses to show you how to combine these elements and recommend specific styles that are suitable for bridesmaid dresses.

The inverted triangle body shape is healthy and beautiful. Its upper body is out of balance with the lower body due to the width of the shoulders. Take a few minutes to read this article, which will focus on the keyword "balance" and show you the best way to choose the right bridesmaid dresses for your inverted triangle body shape. 

Part One: What Is an Inverted Triangle Body Shape



Image Source: the concept wardrobe

The inverted triangle body shape, also known as the "cone" body shape, like a letter "T" or "V", usually refers to a body type characterized by broader shoulders with little to no waist definition. This body shape is typically considered to be more common among men, but it can also be found in women.



  1. Broad shouldersand back: The shoulder width is noticeably wider than the rest of the body, especially the width of the waist and hip measurements. (Shoulder width / hip width ≥05)
  2. Your bust can be any size: It means your bust may be big, medium, or small.
  3. Narrow Waist: It forms a noticeable contrast with the shoulder width.
  4. Straight Bottom: It means the hip measurements are not significantly wider than the waist.
  5. Less Curvy Lower Body: The hips may be slightly narrower or in line with the waist measurements.
  6. Well-toned Legs: They are one of their most attractive features.

The Difference from An Hourglass Body Shape

The Difference from An Hourglass Body Shape

Image Source: the concept wardrobe

There are four key differences between the two:

  1. Shoulder-to-Hip Ratio: The inverted triangle body shape has broader shoulders compared to the hips. In contrast, the hourglass body shape features shoulders and hips that are relatively balanced in width.
  2. Waist DefinitionThe hourglass body shape has a more pronounced waistline than the inverted triangle body shape.
  3. Hip Curvature: The hips of an hourglass figure are fuller and rounder, creating a noticeable curve. In contrast, the inverted triangle body shape tends to have straighter hips with less prominent curves.
  4. Body Proportions: The inverted triangle body shape typically has a more top-heavy appearance. In contrast, the hourglass body shape has a more balanced distribution of curves and proportions.


Different Inverted Triangle Body Shapes

While the inverted triangle body shape generally refers to a broader upper body and narrower lower body, there can be variations within this body type. Here are some different types of inverted triangle body shapes and how to determine them:

  1. Athletic Inverted Triangle: It is characterized by well-defined muscles in the shoulders and arms. The shoulders are broad and muscular, giving a strong and athletic appearance. The waist is ususally narrow and well-defined. This shape often creates a T-like silhouette.
  2. Tapered Inverted Triangle: It features broad shoulders that gradually taper down to a narrower waist and hips. The shoulders are still wider than the hips, but the difference is not as pronounced as in other inverted triangle shapes. This shape often creates a V-like silhouette.
  3. Full-Figured Inverted Triangle: This type of inverted triangle body shape is characterized by a larger bust and broader shoulders. The waist may be well defined or less defined, and the hips may be narrower compared to the upper body. The lower body may have a more rounded or fuller appearance.

Part Two: Tips for Choosing Elements of Bridesmaid Dresses

Want to know how to choose elements of bridesmaid dresses suitable for most inverted triangle body shapes? This part will tell you about it in great detail. Let’s read it.



Image Source: makylacreates

If you have an inverted triangle body shape where your shoulders are noticeably broader than your hips, it's generally recommended to choose necklines that draw attention away from your shoulders and play down your wide shoulders to balance your proportions. Necklines should be slim and long to reduce the width of the upper body visually.

Recommendations: V-neck, surplice necklines, U-shaped necklines, deep and narrow scoop necklines, halter necklines, sweetheart necklines, one-shoulder necklines, and asymmetric necklines.


Necklines that need to be avoided: Avoid wide and square necklines that may add to the width of your shoulders, such as off-the-shoulder necklines, bateau necklines, square necklines, and Sabrina necklines.


When it comes to sleeve styles for inverted triangle body shapes, the key is to make the upper body appear slimmer to balance out the upper body and the lower body. If the sleeve is short, opt for tight-fitting, tapered sleeves to avoid adding weight to your shoulders.



  • For short sleeves, opt for tight-fitting sleeves, such as raglans.
  • For 3/4-length or long sleeves, opt for soft sleeves that are flared,such as raglans, kimono, or dolman sleeves, to add volume around your hips.
  • If you like bridesmaid dresses with straps, choose wide straps instead ofthin straps.

Sleeves That Need to Be Avoided: Avoid puff sleeves, Juliet sleeves, and heavy detailing that may add volume and draw focus to your wide shoulders.



When selecting bridesmaid dresses for individuals with an inverted triangle body shape, the goal is to balance the proportions by drawing attention away from the broader shoulders and emphasizing the lower body.

Recommendations: Empire Waist, X-shaped waistline, drop waist, and basque waist.

Among them, an empire waist and an X-shaped waistline can make your waist more well defined, draw attention away from your shoulders, and improve your body proportions. Drop waists and basque waists, which are especially suitable for tall women, can be better ways to draw attention away from your shoulders and make your hips appear wider to achieve balance.



In order to balance the top and bottom halves of the inverted triangle body shape, it is necessary to increase the amount of the lower half of the body, so it is best for the bridesmaid dresses to be longer than the knee. Bridesmaid dresses that are too short can create a top-heavy result.

Recommendations: Tea length, ankle length, floor length.


In order to visually reduce the amount of the upper body and increase the amount of the lower body, there are these options for tips on choosing bridesmaid dress colors.

1. Different Colors on the Top and Bottom

  • Dark on top and light on the bottom
  • Coldon top and warm on the bottom
  • Plainon top and bright on the bottom

2.Monochromatic Tones: Choosing a monochromatic color scheme, where the dress is in varying shades of a single color, can create a sleek and elongated appearance. This can help create a more streamlined silhouette and balance out the body's proportions.

3.Prints and Patterns: Incorporating prints and patterns can be a great way to add visual interest and draw attention to specific areas of the body. Look for prints that have more emphasis on the lower body, such as floral prints or geometric patterns with larger motifs at the hemline.

Part Three: Styles of Bridesmaid Dresses for Inverted Triangle Body Shapes

After knowing the elements of bridesmaid dresses that are suitable for inverted triangle body shapes, the specific styles of bridesmaid dresses are combinations of these elements and silhouettes. Next, we will recommend the styles of bridesmaid dresses that are suitable for an inverted triangle body shape.

Overall Goal: Make the broader shoulders, chest, and back appear narrower and add volume to the lower body to create a balanced silhouette. This can be achieved by choosing bridesmaid dresses that add curves to the hips and add volume to the bottom while creating a more defined waist and de-emphasizing the shoulders.

Recommended styles: A-line bridesmaid dresses, mermaid bridesmaid dresses, and two-piece bridesmaid dresses.

A-line Bridesmaid Dresses

A-line Bridesmaid Dresses

A-line bridesmaid dresses are indeed suitable for inverted triangle body shapes because they are known for their fitted bodice and a skirt that gradually flares out from the waist, creating the shape of the letter "A" and they help balance the proportions of the upper and lower body. The fitted bodice of the dress emphasizes the waist, creating the illusion of a more defined waistline. By accentuating the waist and adding volume to the lower body, A-line dresses help create a more balanced and flattering look for inverted triangle body shapes. They draw attention away from the broader shoulders and create a more proportional and feminine silhouette.

Mermaid Bridesmaid Dresses

Mermaid Bridesmaid Dresses

If you want to choose mermaid bridesmaid dresses, it’s better for you to opt for looser, less tight mermaid silhouettes on the bottom half because it both flatters the curves of your hips and adds volume to your lower body. In addition, they allow you to walk easily on your wedding day.

Two-piece Bridesmaid Dresses

Two-piece Bridesmaid Dresses

Image Source: preview

This style of bridesmaid dress allows you to expose your waist, which can make your waist look narrower. For the top half of the suit, you can choose a halter neckline or V-neck, while the bottom half is an A-line silhouette. These types of two-piece bridesmaid dresses can also achieve the effect of balancing the upper and lower bodies.


Part Four: Summary of Bridesmaid Dresses for Inverted Triangle Body Shape

In short, the inverted triangle body shape is one of the most beautiful figures. As long as you avoid bridesmaid dresses that make your shoulders wider, you have plenty of bridesmaid dresses to choose from. I am sure that when you finish reading this article, you will have some ideas on choosing the bridesmaid dresses for your inverted triangle body shape. Your friend's wedding is coming up, and it would be our pleasure if you finally find the ideal bridesmaid dresses through this article of ours!


How to Look Feminine with Inverted Triangle Body Shape?

First, choose a neckline that shows the narrower shoulders, such as halter necklines and V-necks. Second, choose a dress with a waistline that has a clear waist. Furthermore, choose a dress with an A-line or mermaid silhouette. Finally, in the choice of fabric, choose soft fabrics, such as chiffon, or silky fabrics, such as soft satin.

Is High Waist Good for an Inverted Triangle Body Shape?

Of course! High-waisted dresses are one of the best dresses suitable for inverted triangle bodies because it can improve your body proportions and take attention away from your shoulders.

What Is the Best Bridesmaid Dress for an Inverted Triangle Shape?

A-line bridesmaid dresses with wide straps, V-necks, or asymmetrical necklines may be ideal options for women with inverted triangle body shapes.

What Neckline Is Best for Inverted Triangle?

A narrow scoop, gentle and sharp V-necklines are best. Avoid necklines that are too wide, which would simply add width to the bust and shoulders.

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